Designed for people who are not responding to typical headache interventions, this program will provide you with a thorough understanding of the underlying mechanisms behind headache pain.
More importantly, it will guide you through exercises that will at first help you interrupt headache pain and then teach you how to prevent it.
This program consists of two basic sessions that you repeat until you have mastered the skills of recognition, interruption and prevention. In short, you will learn how to recognize the symptoms and thought processes of a headache so you can "nip it before it buds".
You will end up being able to create new and healthier responses to the things which previously triggered your headaches.